Week 1 - DDP Yoga Challenge 2023

Week 1 Progress

Sunday, 1/8: Red Hot Core 2.0 & Energy 2.0

Monday, 1/9: Diamond Dozen & Red Hot Core 2.0

Tuesday, 1/10: Red Hot Core 2.0 & Energy 2.0

Wednesday, 1/11: Day off...brain farted. Got overwhelmed.

Thursday, 1/12:  Day off... still needed to recuperate 

Friday, 1/13: Red Hot Core 2.0 & Energy 2.0

Saturday, 1/14: Synergy 40 

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Favorite Position: Dead Bug

Disliked Position: Butterfly

Improvements: At beginning of week, lower back had been super tense and hard to sit on without some pain. Now... no pain. Definitely less strain. It's quite lovely. I should've started this sooner! 

Issues: Need to work on consistency. I admit to feeling a bit overwhelmed with starting this all out and taking in just what I needed 

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Diet: Intermittent Fasting. Going strong! Go anywhere between 9-12 hour feeding periods, while typically fasting from mid-evening until mid-morning. This is a daily venture, unless I feel like taking a break, like going out with friends for a late night dinner or whatnot.  


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